Seafood has fresh, precious and other characteristics, so people like to eat, but many people for the safety of seafood we are not very clear, so seafood often discourage people. In fact, eat seafood as long as you pay attention to the following details, you can rest assured to eat it.
1, seafood do not drink fruit to eat together
Fish, shrimp, crab and other seafood with thick egg whites and calcium and other nutrients. The fruit is accompanied by more tannic acid, if after eating seafood, about to eat fruit, not only affect the body’s absorption of ovalbumin, calcium in seafood will also be linked to the tannic acid in the fruit, composed of insoluble calcium, will stimulate the gastrointestinal tract, and even lead to abdominal pain, nausea, vomiting and other symptoms. The best distance more than 2 hours before eating.
2, seafood undercooked bacteria can occur
The germs in seafood are mainly Vibrio parahaemolyticus, etc., heat resistance is relatively strong, more than 80 ℃ to kill. In addition to the bacteria brought in the water, there may also be parasitic eggs and processing of seafood brought in germs and their viral contamination. Normally, it takes 4-5 minutes of boiling water to thoroughly sterilize. Therefore, in eating “drunken crab”, “raw sea urchin”, “soy sauce marinated seafood” and other non-heated cooking seafood must be careful, eat raw fish at the moment to ensure the freshness of the fish and its health .
3, dead shellfish germs and toxins more
Shellfish themselves with high bacteria, ovalbumin analysis and quickly, once dead will be a large number of reproductive germs, toxins, while the unsaturated and fatty acids contained therein are also prone to oxidation and rancidity. Not fresh shellfish will also occur more amines and free radicals, leading to threats to human health. Live shellfish should not be stored at home for too long after purchase, and should be cooked as soon as possible. Allergic physical qualities of people should pay attention to, because there are moments of allergy reflection is not due to seafood itself, but in the seafood ovalbumin dissection process of substances caused.
4, eat sea fish attention mercury poisoning
Data show that a variety of sea fish mercury content is high, especially carnivorous sea fish. People who often eat sea fish have a high blood mercury index. The examination also found that some patients with myocardial infarction have the habit of eating sea fish. The information shows that the mercury contains although higher seafood include tuna, sea bass, cod, big than the negative, flag negative, shark, black spot cod, etc.. Fish meat contains high albumen and low satiated fat, unfortunately now the mercury content is elevated. The double-edged sword in more and more, therefore, do not eat sea fish too much. At the same time, eat sea fish to focus on the following issues: ① choose to eat smaller fish; ② only eat less shark, swordfish, shark fins, tuna, grouper, cod, mackerel, etc.; ③ eat less fish offal, fish head, fish skin; ④ with some two orchids, tomatoes, nuts, mushrooms, apples, whole grain food, etc..
5, hubitis patients eat less seafood
Because sea cucumber, sea fish, kelp, sea vegetables, etc. contain more uric acid, absorbed by the body can be formed in the hub of uric acid crystals, making the hub of inflammatory symptoms aggravated.
6, shrimp and vitamin C avoid eating together
U.S. scientists found that the consumption of shrimp and other aquatic crustaceans while taking a large amount of vitamin C can cause death, because it is usually thought to be harmless to the body of arsenic food in the role of vitamin C can be converted into toxic arsenic.
7, eat seafood to stop in moderation
Eat seafood to pay attention to control an amount, do not gluttony, do not short intake of excessive seafood food, improper diet is easy to diarrhea.
8, allergic people eat less or do not eat seafood
Some people are allergic to seafood but not to all seafood, some can eat, some can not eat, but in the end are seafood, it is best to eat less or choose not to eat, to stop allergies again.
9, poor gastrointestinal eat less or do not eat seafood
People with a weak stomach should eat less seafood food or choose not to. As most of the seafood is cold food, will lead to gastrointestinal injuries, resulting in nausea, diarrhea and other gastrointestinal symptoms.
10, eat seafood without tea
Tea contains tannic acid, and seafood contains thick calcium, the two together will form insoluble calcium. Therefore, before and after the consumption of seafood are not suitable for tea, and finally more than 2 hours apart.
11、Eating seafood without alcohol
Many people like to tie the seafood moment with beer, but it is not healthy. Shrimp, crab and other metabolism in the body after the formation of uric acid, uric acid will cause gout, kidney stones and other diseases. If you drink beer while eating a lot of seafood, it will accelerate the formation of uric acid in the body and is not good for your health.
